DOES STRESS CAUSE HEADACHE? STRESS HEADACHE: SYMPTOMS & CAUSES

Stress headaches or tension headaches are characterized by ranging from mild discomfort to moderate pain that feels like a rigid band compressing the skull. The most frequent form of headache is a stress headache.  

SYMPTOMS OF STRESS HEADACHE

• Headache that is dull and throbbing.
• Soreness and aches in the muscles of the head, jaw, neck, and shoulders.
• Tightness or pressure around the head (especially begins on the back and forwards on both sides), on the forehead, and back of the neck.
• Difficulty sleeping and focusing.
• Tiredness and irritability.

TYPES OF STRESS HEADACHE

A stress headache is classified into 2 types: episodic and chronic.

EPISODIC HEADACHE

Episodic stress headache ranges from half an hour to a week occurring for no less than 3 months, with fewer than 15 days of episodic head pain per month. Generally, it begins slowly in mid-day.

CHRONIC HEADACHE

Stress headaches that occur on a regular basis might be severe and recurrent (i.e. chronic). Chronic stress headaches are defined as those that occur more than 15 days per month for no less than 3 months. This sort of headache can linger for hours and be persistent for a long period of time. It may come or go or constantly be on your head – strengthening the pain over time.

STRESS HEADACHE VS MIGRAINE HEADACHE

It might be hard to tell the difference between a stress headache and a migraine headache.  Stress headaches aren't frequently accompanied by visual difficulties, dizziness, or puking. Physical exercise usually infuriates migraine discomfort. Unlike migraine, stress headache might not cause greater sensitivity to light or sounds. Typically, migraine can often be associated with tension headaches. Despite the fact that your headache makes you suffer, it seldom prevents you from going about the normal routines and has no impact on your sight, coordination, or endurance.

CAUSE OF STRESS HEADACHE

Tension headaches or stress headaches are caused by a variety of factors. They aren't passed on through the generations. Tight muscles at the neck area and head might cause headaches in certain persons.

A stress headache is commonly brought on by pressure and anxiety from job, education, families, mates, or other connections. One distressing incident or accumulation of pressure frequently triggers episodic headaches. Chronic headaches can develop from constant stress, anxiety and hardship. 

CONCLUSION

Stress headaches can be treated using a variety of methods. Managing a stress headache requires a fine combination of good habits, non-drug therapies, and medication use.